What's Your Why?
“Fitness is like a relationship. You can’t cheat and expect it to work.”
Are you trying to lose weight but find it hard to be consistent? Do you have fat that just doesn't seem to go away, no matter what you do? Are you pre, peri or post-menopausal? Are your feelings and emotions out of control? Are you overwhelmed by all the information out there?
Are you ready for a lifestyle change?
I can help! I do not have the "secret pill" that will fix everything. My secret is understanding your "why" and how to help you get there. I have easy custom plans that fit your lifestyle. Whether you're a business traveler, a stay at home mom, a woman or a man going through hormonal changes or a retiree trying to live their best life.
I can help!
For nutrition, we will discuss your current eating style and change it to a more suitable meal plan to help you reach your goals! I also work with registered dietitians, to help keep you on track with your personal goals.
For fitness, we will discuss your current regimen (or lack there of) and build a plan that you can do at home, on the road, in a park or in a gym. Do you have prior injuries that you are trying to strengthen pre-surgery and post physical therapy? Do you have an old injury that may be causing some functional movement issues? Do you need to work on balance and flexibility?
Let's get started!
I also collaborate with other professionals in the spiritual, health and wealth industries to bring you other approaches to become your best you. I will feature a professional every month that will give you useful information and advice. Please go to my blog to check these out!
I was and am where you are! I understand that consistency and hard work will yield results!
Allow me to help you achieve these goals and become your best you!
Certifications and Specialties
NASM - Certified Personal Trainer and currently studying for my Corrective Exercise Specialization
Precision Nutrition - currently studying for my Level 1 Nutrition Coach
ACE - Licensed Sports and Weight Loss Nutrition Specialist
TRX - Suspension and Group Trainer
IDEA - Knee Corrective/Rehabilitative
DoTerra - Wellness Advocate